Human development is a lifelong process. Individuals are capable of growing, learning, and improving throughout their entire lives. There are many components to personal growth such as self-awareness, knowledge, increased self-esteem, developing strengths, improving health, fulfilling aspirations, and improving overall quality of life. Striving to improve will help individuals to feel better about themselves, their relationships, and their world.
Participating in Cognitive Behavior Therapy can help individuals to develop personal growth in almost any aspect of their lives. Cognitive Behavior Therapy can help individuals to identify areas in which they would like to improve and how to overcome obstacles that may have prevented personal growth. Cognitive Behavior Therapy can also help individuals to identify their beliefs and ensure that they are viewing themselves, their relationships, and their world in a positive and healthy way.
